Skin, Hair & Nails

The function of Skin, Hair & Nails

Skin, hair, nails, sweat glands, and sebaceous glands all belong to the body's largest organ, the skin. Hair, nails, and sebum and sweat secretions are known as skin appendages. In contrast to animals, the biological function of hair and nails in humans seems to have been largely lost. However, the skin as a whole still serves many functions; it holds everything together, regulates body temperature, and enables us to sense our environment. It is also a crucial part of our primary defense mechanism, protecting us from external "invaders" such as bacteria, fungi, viruses, and UV radiation. Skin, hair, and nails all contain substances like keratin, elastin, and collagen; structural proteins important for the flexibility and strength of connective tissues in the human body.

How Skin, Hair, and Nails reflect your health

Did you know that you can learn a lot about your overall condition and health from your skin, hair, and nails? Your body is incredibly intricate and designed to do everything it can to keep you alive. This means that in all cases, vital organs like your heart, liver, lungs, and kidneys take priority when there aren't enough nutrients available. So, when your skin, hair, and nails are in less than ideal condition, it can be a signal that your body may need additional nutrients. In animals, the condition of the fur can also tell you a lot about overall health. Healthy hair, nails, and radiant skin, on the other hand, are signs that you are doing well both physically and mentally.

Skin, Hair, Nails: Supplements & Skincare products

Support the condition of your skin, hair, and nails from within with combination products like Skin, Nails & Hair™ - Vitamins and Minerals by Megafood, Fermented Zinc Complex by New Chapter, or Elastin Hydrolysate - Wild-Caught Fish by Ergomax. Skincare products from MitoQ and Youth Gems also nourish and protect the skin from the inside. Copper, selenium, zinc, and biotin (vitamin B8) are nutrients that contribute to healthy hair and help keep your hair strong and shiny. Zinc and copper are also good for the skin, as are iodine and vitamins A, C, B1, B2, B3, and B8. Selenium and zinc support healthy nails. So, when looking for supplements for skin, hair, and nails, you can check if they contain these nutrients. Other substances commonly used in skin-hair-nails supplements are collagen, elastin, and keratin.

Beauty starts from within: Healthy Eating and Exercise

A healthy and varied diet helps your skin, hair, and nails stay in good condition. B-vitamins in your diet are essential. These vitamins are mainly found in animal products. If you're a vegetarian, a vitamin B complex, like Vitamine B Complex - Quatrefolic® from Doctor’s Best, can be a good addition to your daily diet. Zinc is also a mineral important for healthy nails, beautiful skin, and healthy hair. Zinc can be found in various foods, particularly in dairy, meat, nuts, and grains. Exercise and physical activity are important as well since they increase blood flow and improve skin circulation. Moreover, exercise makes us sweat, which helps eliminate toxins and waste products through our pores. Regular physical activity also helps us sleep better, resulting in improved cell regeneration for skin, hair, and nails.